Shape & Strength Dual Enhancement
Combining Row & Ride functions, it offers 13 different movements—perfect for weight loss, cardio-strength training, and muscle building. It precisely targets the quadriceps (the front of your thighs, to firm up loose areas), gluteus maximus (your buttocks, for a lifted, shapely look), and hamstrings (the back of your thighs, to balance lower-body muscles). This avoids the common issues with bodyweight squats, like “straining your lower back for compensation” or “only working your legs without engaging your glutes.