• 25% OFF
  • Man performing squats with a barbell in a gym setting
  • Barbell with detailed measurements and specifications on a white background
  • Barbell with green weight plate and person lifting weights in gym setting
  • Person lifting a barbell with red weights in a gym setting, showcasing 1500Lbs weight capacity.
  • Person holding a barbell with 'Volcano Knurling' text and close-up of knurling texture.
  • Metallic bat with a green label on a white background, featuring the Falcon brand.
1 7

Flybird BA1 Training Bar

Flybird BA1 Training Bar

Formerly Soaring Falcon Barbell

$199.00 USD
$199.00 USD $199.00 USD
Sale Sold out
Shipping calculated at checkout.

BFCM Sale

$149.25
Use This Auto-Code – Save Now!
Options

Product Overview

  • Dual Knurl Markings: Both knurl marks for Olympic weightlifting (IWF) and IPF make sure you know exactly where to grip.  
  • Good Spin With Bushings: Bronze sleeve bearings allow for smoother, quieter rotation and more reliable turnover under maximum loads.  
  • Volcano Knurl: Produces a reliable grip/stick without being sharp or abrasive, providing a secure grip and protecting your palms during use.  
  • Slightly Ribbed Sleeves: Compared to smooth sleeves, these sleeves provide a better grip and reduce the risk of the barbell plates slipping off.  
  • Excellent Coating: Durable chrome coating ensures longevity and resistance to wear.

Shipped by FED Fitness

Free Shipping · Delivered within 3–7 business days

1 Year Warranty

Lifetime technical support

30-day money-back guarantee

View full details
Flybird BA1 Training Bar

Flybird BA1 Training Bar

$199.00 USD

Your go-to barbell for CrossFit and HIIT

This versatile barbell features dual knurl markings and smooth bushings, making it perfect for any workout. It's durable and ready for your toughest challenges.

Dual Knurl Markings

Both knurl marks for Olympic weightlifting (IWF) and powerlifting (IPF) make sure you know exactly where to grip.

Good Spin With Bushings

Bronze sleeve bearings allow for smoother, quieter rotation and more reliable turnover under maximum loads.

Volcano Knurl

Produces a reliable grip/stick without being sharp or abrasive, providing a secure grip and protecting your palms during use. This design reduces tension on your wrists and forearms, making your exercise more comfortable.

Product Detail

  • Slightly Ribbed Sleeves

    Compared to smooth sleeves, threaded sleeves provide a better grip and reduce the risk of the barbell plates slipping off. This design allows users to perform high-intensity exercises with greater peace of mind when doing exercises such as bench presses and squats.

  • Standard Barbell

    Standard Olympic barbell is built tough and can handle up to 1,500 pounds! It’s designed to fit all standard 2-inch Olympic weight plates, making it super versatile for all your favorite weightlifting workouts.

  • Excellent Coating

    Made with premium steel coated with hard chrome, it will feel great in your hands to propel you to the limit! Durable chrome coating ensures longevity and resistance to wear.

1 3

Feature Blogs

  • bench press

    How Much Can the Average Man Bench Press?

    As soon as you walk through the gym, you start asking yourself: How much can I bench press? The Bench Press has now become an icon of upper-body strength, self-esteem,...

    How Much Can the Average Man Bench Press?

    As soon as you walk through the gym, you start asking yourself: How much can I bench press? The Bench Press has now become an icon of upper-body strength, self-esteem,...

  • How to Increase Bench Press

    How to Increase Bench Press?

    Many individuals enter the gym, pick up a barbell, and ask themselves, "Why is my bench press so weak?" How can I increase it? One of the most popular forms...

    How to Increase Bench Press?

    Many individuals enter the gym, pick up a barbell, and ask themselves, "Why is my bench press so weak?" How can I increase it? One of the most popular forms...

  • Bench Press Bar Weigh

    How Much Does Your Bench Press Bar Weigh?

    Walk into any gym, and you'll hear people talking about their bench press weights. "Two weight plates!" "Three weight plates!" But if you ask them how much the barbell is,...

    How Much Does Your Bench Press Bar Weigh?

    Walk into any gym, and you'll hear people talking about their bench press weights. "Two weight plates!" "Three weight plates!" But if you ask them how much the barbell is,...

1 3
SPECS
  • Model Name Falcon Training Bar | Soaring Falcon Barbell
  • Purpose of use all barbell exercises (Olympic weightlifting, powerlifting, CrossFit lifting, bench press, squat, deadlift, etc.)
  • Overall Weight 20KG (44.1lbs)
  • Rotation Mechanism Bronze bushing
  • Sleeve Style Smooth
  • Sleeve Diameter 2'' (50MM)
  • Static Rating 1500lbs
  • Material Steel Stainless Steel, Hard Chrome Coating

User Manual

Olympic Barbell Training Guide.pdf

FAQs

Frequently Asked Questions

See all

What is the IPF & IWF?

The IWF (International Weightlifting Federation) specifies the bar must be 28mm for men & 25mm for women & youth, unlike the IPF (International Powerlifting Federation) only specifies the bar must be within 28-29mm grip diameter.

What is the purpose of knurl markings on a barbell?

Knurl marks (or rings) on a barbell help you evenly space your hands. They ensure consistent hand positioning for different lifts, improving control and safety during workouts. The International Weightlifting Federation sets these rings 36 inches apart for narrower grips in bench, squat, and deadlift.

Do it comes with the weight plates?

No, you need to purchase the weight plates & collars separately.

Is the barbell compatible with standard weight plates?

Yes, the Barbell BEAST is designed to fit standard Olympic weight plates, which have a 2-inch center hole.

How should I maintain my barbell?

To keep your barbell in good condition, wipe it down after each use to remove sweat and debris. Regularly inspect it for any signs of damage, and store it in a dry place to prevent rust.

How long is the barbell?

The Barbell BEAST measures 86.6 inches in length, which is standard for Olympic barbells, allowing for a wide grip for various lifts.