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Adjustable Weightlifting Bench. Home Gym Workout Bench Press System!
Home Gym Machine allows the bench press rack to be used for a variety of training, such as flat working chest, shoulders, biceps, legs, and more.
BENCH PRESS
FLYBIRD Weight Bench features its great adjustability of 8 backrest positions. You can choose an appropriate positions to better meet your fitness levels and goals.
PREACHER CURL
Preacher curl brings multiple benefits that you might not find in conventional bicep curl. Using the pad can force you into negative movement, which improves strength and muscle growth.
LEG EXTENSION
Different from squat, this is an“open-chain kinetic”exercise. Building your quads can increase the force of kicking movements, which can be beneficial in sports performance.
LYING LEG CURL
Leg curls target hamstrings and calf muscles. The leg developer moves smoothly and you can get a full range of motion. When lowering feet back down, your buttocks, quadriceps, and front of the shins are activated too.
- Suitable Barbell 1.2m/1.8/2m/2.2m Barbell
- Bench Size Seat plus Backrest total is 45.5" (14+31.5" )
- Weight storage posts length & diameter 3 Position, 21" Length; 1 & 2" Diameter Storage
- Product Dimension (fully assembled) 61" D x 39" W x 46" H
- Max User Weight Capacity 330lbs
- Bench Weight Capacity 900lbs
- Leg Developer Weight Capacity 220lbs
- Barbell Rack Weight Capacity 660lbs
- Barbell Rack Height Levels 5
- Curl Pad Height Levels 5
- Item Weight 61lbs / 27.67kg.
FAQs
How long does it take to assemble the bench?
It takes about 40 minutes for 2 people to complete the assembly of the bench.
What's included in the packages?
The adjustable weight bench package contains the weight bench, a user manual, 3 tools needed for assembly, and an accessory kit.
Does the bench offer incline and decline angles?
Yes, the bench offers flat, incline, and decline angles.
Can I purchase the leg extension or the preacher curl pad separately?
Unfortunately, no. They are part of the bench.
Is the leg developer portion of the bench removable?
Yes, it is attached with a bolt and nut, so it can be removed. You could disassemble it or not attach that part to begin with. The small metal parts that support the leg assembly (welded to the bench) would remain.
Can I attach spotter bars for solo bench presses?
Yes, u can!....
Can we do weight squats?
It is not intended to do squats on, the design is not compatible with doing squats. The barbell is not tall enough to do squats.
