Fed Fitness Flybird-Series VP11 Red Light Vibration Plate
Fed Fitness Flybird-Series VP11 Red Light Vibration Plate
Product Overview
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Red & Near-Infrared Light: Features 660nm red light and 850nm near-infrared light, usable independently or alongside vibration.
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120 Vibration Levels & 5 Auto Programs: Choose from 120 adjustable vibration levels and five preset programs (P1–P5) to customize your workout intensity and duration.
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Stable Design & Full-Body Workout: A sturdy platform supports up to 350 lbs, with rubber suction-cup feet for added stability and two resistance bands to work your arms, shoulders, and core alongside lower-body vibration training.
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Compact, Space-Saving Design: With its compact 21" × 13" × 5" design, this vibration plate fits naturally into your living room, bedroom, or workout corner.
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Smart Controls for Easy Workouts: Easily adjust vibration intensity, light modes, programs, and timer via the touchscreen or wireless remote. The memory function saves your preferred settings for quick starts.
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Quiet Home Workouts: Low-noise operation makes everyday exercise more convenient, from morning movement to evening relaxation.
Shipped by FED Fitness
Not Just Vibration. Smarter Wellness
Bring full-body activation and recovery into your daily routine with vibration training and red and near-infrared light therapy in one compact platform. Use light therapy alone or with vibration, customize your workout with 120 levels and 5 auto programs, and add resistance bands for more ways to move.
Make More of Your Wellness Routine
From Stagnation to Flow
Whole-body vibration stimulates lymphatic circulation and delivers 3–6 times more muscle activity than standing still. Start with just 3–5 minutes a day at a low level — stand, add small squats, and let your legs do the rest.
Red Light Still Works, However You Stand
660nm red light supports surface circulation and skin health, while 850nm near-infrared reaches deeper for comfort and relaxation. Use it on its own during a seated session or alongside vibration — either way, perfect foot placement isn't necessary.
One Machine. Full-Body Movement
Work your lower body on the vibration platform, then use the included resistance bands to add moves for your arms, shoulders, and core. From squats to band-assisted exercises, switch up your routine with one compact machine.
All-Round Powerful Performance
An LED touch screen and wireless remote put all settings within reach — standing or seated. A reinforced frame supports up to 350 lbs, and the anti-slip textured pedal keeps every foot position secure, from the gentlest setting to full sprint.
Simple to Start. Easy to Store.
Personalize your workout with simple controls and a compact design made for home.
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Easy Controls, More Choice
Choose from 120 vibration levels, 5 auto programs, or 3 sport modes. Adjust settings with the touchscreen or wireless remote.
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Compact by Design
At just 21 × 13 × 5 in., it fits easily into your workout space and stows under the bed or sofa.
Specifications
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Red Light Therapy
660nm + 850nm
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Vibration
1–120 levels, 8.5–15Hz, 8–11mm amplitude
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Controls Type
Touchscreen + Remote Control
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Auto Programs
P1–P5
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Timer
1–20 minutes
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Weight Capacity
350 lb
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Product Dimensions
20.9"L × 12.6"W × 4.9"H
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Product Weight
16.1 lb
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Motor / Power
Single Motor / 200W
FAQ
What makes the FED Fitness VP11 different from a regular vibration plate?
The FED Fitness VP11 combines whole-body vibration with 660 nm red light and 850 nm near-infrared light. It features 120 adjustable speed levels, five preset programs, remote control, and a compact design for home workouts.
What are the benefits of using a vibration plate exercise machine?
A vibration plate can increase muscle engagement during exercises like standing holds and squats. It can complement strength and balance training as part of a regular fitness routine.
Does a vibration plate help you lose weight or burn belly fat?
A vibration plate exercise machine can complement your fitness routine, but it does not specifically target belly fat or replace regular exercise and healthy eating. For weight management, combine vibration training with an active lifestyle and balanced nutrition.
Can I use the red light and vibration functions separately?
Yes. The FED Fitness VP11 has a dedicated red light control, allowing you to turn the light on or off independently of the vibration function. You can also use both features together.
How long should I use the vibration plate each day?
If you're new to vibration training, start with 5–10 minutes at a low intensity. The user manual recommends 10–20 minutes per session for general use. Increase gradually based on your comfort level and allow time to rest between sessions.
Is the FED Fitness VP11 vibration plate suitable for beginners?
Yes. Beginners can start with a low speed and a comfortable standing position. The FED Fitness VP11 vibration plate offers 120 manual speed levels, five automatic programs, and Walk, Jog, and Sprint modes. Start gently and progress as you become familiar with the machine.
Is the FED Fitness VP11 vibration plate quiet enough for home use?
The FED Fitness VP11 is designed for home use, but operating noise may vary depending on the vibration speed and flooring. For a more stable experience, place it on a firm, level surface.
