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The bench press is a signpost of strength training and a staple of gym floors worldwide. As for the chest, shoulder, and triceps exercises; bench press can be recommended for...
The bench press is a signpost of strength training and a staple of gym floors worldwide. As for the chest, shoulder, and triceps exercises; bench press can be recommended for...
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What do you need to achieve a dream body? Motivation– everything else will follow suit. Today, we will discuss the popular 'dumbbell bench press' and how you should decide what...
What do you need to achieve a dream body? Motivation– everything else will follow suit. Today, we will discuss the popular 'dumbbell bench press' and how you should decide what...
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A weight bench with leg extension/leg curl is a compact lower-body station. It locks your shins so you can isolate quads and hamstrings without extra machines. Set the pad one...
A weight bench with leg extension/leg curl is a compact lower-body station. It locks your shins so you can isolate quads and hamstrings without extra machines. Set the pad one...
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There’s always debate about the right incline angle for the incline bench press: some say 30° is the sweet spot, while others disagree. This article breaks down the kinematics behind...
There’s always debate about the right incline angle for the incline bench press: some say 30° is the sweet spot, while others disagree. This article breaks down the kinematics behind...
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Correct barbell care improves the lifespan of your equipment, improves the improvement of lifting, and safeguards you. This article will provide tips on the maintenance of barbells made of steel,...
Correct barbell care improves the lifespan of your equipment, improves the improvement of lifting, and safeguards you. This article will provide tips on the maintenance of barbells made of steel,...
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Walk into any gym and you’ll see a line of shiny steel bars stacked on a rack. They look alike, but here’s the catch: not every barbell bar weighs the...
Walk into any gym and you’ll see a line of shiny steel bars stacked on a rack. They look alike, but here’s the catch: not every barbell bar weighs the...
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Many people ask, "Shou ld I do the incline bench press or the flat bench press?" In this article, I'll analyze the key differences between the flat and incline bench...
Many people ask, "Shou ld I do the incline bench press or the flat bench press?" In this article, I'll analyze the key differences between the flat and incline bench...
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Are you thinking about buying a barbell but aren’t sure which one to choose? Or maybe you want to incorporate a barbell into your training but feel overwhelmed by the...
Are you thinking about buying a barbell but aren’t sure which one to choose? Or maybe you want to incorporate a barbell into your training but feel overwhelmed by the...
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Discover how barbell knurling affects grip, comfort, and performance—key insights to help you choose the right bar for your lifting goals.
Discover how barbell knurling affects grip, comfort, and performance—key insights to help you choose the right bar for your lifting goals.
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The choice between an adjustable bench and a flat bench is often confusing, particularly for new lifters or those looking to set up a gym at home. Is it better...
The choice between an adjustable bench and a flat bench is often confusing, particularly for new lifters or those looking to set up a gym at home. Is it better...
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From now on, all Flybird website products and all future innovations will be released by FED Fitness. We will focus on unified brand operations to provide you with even better...
From now on, all Flybird website products and all future innovations will be released by FED Fitness. We will focus on unified brand operations to provide you with even better...
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FED Fitness is excited to announce a new collaboration with the beloved animated brand Talking Tom Friends to bring an engaging home fitness campaign to families everywhere. This partnership combines...
FED Fitness is excited to announce a new collaboration with the beloved animated brand Talking Tom Friends to bring an engaging home fitness campaign to families everywhere. This partnership combines...
