Many people ask, "Shou ld I do the incline bench press or the flat bench press?" In this article, I'll analyze the key differences between the flat and incline bench...

Are you thinking about buying a barbell but aren’t sure which one to choose? Or maybe you want to incorporate a barbell into your training but feel overwhelmed by the...

Discover how barbell knurling affects grip, comfort, and performance—key insights to help you choose the right bar for your lifting goals.

The choice between an adjustable bench and a flat bench is often confusing, particularly for new lifters or those looking to set up a gym at home. Is it better...

From now on, all FLYBIRD website products and all future innovations will be released by FED Fitness. We will focus on unified brand operations to provide you with even better...

FED Fitness is excited to announce a new collaboration with the beloved animated brand Talking Tom Friends to bring an engaging home fitness campaign to families everywhere. This partnership combines...