FED Fitness Flybird Series BA1 Training Bar
FED Fitness Flybird Series BA1 Training Bar
Formerly Soaring Falcon Barbell
Product Overview
- Dual Knurl Markings: Both knurl marks for Olympic weightlifting (IWF) and IPF make sure you know exactly where to grip.
- Good Spin With Bushings: Bronze sleeve bearings allow for smoother, quieter rotation and more reliable turnover under maximum loads.
- Volcano Knurl: Produces a reliable grip/stick without being sharp or abrasive, providing a secure grip and protecting your palms during use.
- Slightly Ribbed Sleeves: Compared to smooth sleeves, these sleeves provide a better grip and reduce the risk of the barbell plates slipping off.
- Excellent Coating: Durable chrome coating ensures longevity and resistance to wear.
Shipped by FED Fitness
Your go-to barbell for CrossFit and HIIT
Dual Knurl Markings
Both knurl marks for Olympic weightlifting (IWF) and powerlifting (IPF) make sure you know exactly where to grip.
Good Spin With Bushings
Bronze sleeve bearings allow for smoother, quieter rotation and more reliable turnover under maximum loads.
Volcano Knurl
Produces a reliable grip/stick without being sharp or abrasive, providing a secure grip and protecting your palms during use. This design reduces tension on your wrists and forearms, making your exercise more comfortable.
Product Detail
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Slightly Ribbed Sleeves
Compared to smooth sleeves, threaded sleeves provide a better grip and reduce the risk of the barbell plates slipping off. This design allows users to perform high-intensity exercises with greater peace of mind when doing exercises such as bench presses and squats.
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Standard Barbell
Standard Olympic barbell is built tough and can handle up to 1,500 pounds! It’s designed to fit all standard 2-inch Olympic weight plates, making it super versatile for all your favorite weightlifting workouts.
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Excellent Coating
Made with premium steel coated with hard chrome, it will feel great in your hands to propel you to the limit! Durable chrome coating ensures longevity and resistance to wear.
Feature Blogs
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What Is Powerlifting? A Beginner's Guide to the...
Powerlifting is a strength sport built on three barbell lifts — the squat, bench press, and deadlift — where the goal is simply to lift as much weight as possible....
What Is Powerlifting? A Beginner's Guide to the...
Powerlifting is a strength sport built on three barbell lifts — the squat, bench press, and deadlift — where the goal is simply to lift as much weight as possible....
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How to Properly Bench Press: A Step-by-Step Gui...
The bench press is one of the most rewarding lifts you can learn. When you're starting out, though, the hard part isn't moving big weights — it's learning to set...
How to Properly Bench Press: A Step-by-Step Gui...
The bench press is one of the most rewarding lifts you can learn. When you're starting out, though, the hard part isn't moving big weights — it's learning to set...
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Best Workout Bench and Weights for a Home Gym: ...
Building a home gym doesn't mean filling a garage with steel. A good bench and the right weights will cover the vast majority of a real strength program, and this...
Best Workout Bench and Weights for a Home Gym: ...
Building a home gym doesn't mean filling a garage with steel. A good bench and the right weights will cover the vast majority of a real strength program, and this...
- Model Name Falcon Training Bar | Soaring Falcon Barbell
- Purpose of use all barbell exercises (Olympic weightlifting, powerlifting, CrossFit lifting, bench press, squat, deadlift, etc.)
- Overall Weight 20KG (44.1lbs)
- Rotation Mechanism Bronze bushing
- Sleeve Style Smooth
- Sleeve Diameter 2'' (50MM)
- Static Rating 1500lbs
- Material Steel Stainless Steel, Hard Chrome Coating
Frequently Asked Questions
See all
What is the IPF & IWF?
The IWF (International Weightlifting Federation) specifies the bar must be 28mm for men & 25mm for women & youth, unlike the IPF (International Powerlifting Federation) only specifies the bar must be within 28-29mm grip diameter.
What is the purpose of knurl markings on a barbell?
Knurl marks (or rings) on a barbell help you evenly space your hands. They ensure consistent hand positioning for different lifts, improving control and safety during workouts. The International Weightlifting Federation sets these rings 36 inches apart for narrower grips in bench, squat, and deadlift.
Do it comes with the weight plates?
No, you need to purchase the weight plates & collars separately.
Is the barbell compatible with standard weight plates?
Yes, the Barbell BEAST is designed to fit standard Olympic weight plates, which have a 2-inch center hole.
How should I maintain my barbell?
To keep your barbell in good condition, wipe it down after each use to remove sweat and debris. Regularly inspect it for any signs of damage, and store it in a dry place to prevent rust.
How long is the barbell?
The Barbell BEAST measures 86.6 inches in length, which is standard for Olympic barbells, allowing for a wide grip for various lifts.
