As soon as you walk through the gym, you start asking yourself: How much can I bench press? The Bench Press has now become an icon of upper-body strength, self-esteem,...

Many individuals enter the gym, pick up a barbell, and ask themselves, "Why is my bench press so weak?" How can I increase it? One of the most popular forms...

Walk into any gym, and you'll hear people talking about their bench press weights. "Two weight plates!" "Three weight plates!" But if you ask them how much the barbell is,...

They all got the same question: how much can I bench? People want a shortcut to the strength level. They would like to know if they are a beginner, intermediate,...

Have you ever visited the Crazy Vibration Platform machines at a Local Gym? Or perhaps you've seen ads for home-use vibration plates on the market that you can buy. So,...

The vibration plate has quickly become a popular tool in today's fitness world. The question is, though, should everyone be using it? While it offers one of the most incredible...

The bench press is a basic exercise not only for muscle growth and upper body strength, but also an indicator of overall strength. The dumbbell bench press (DBBP) and barbell...

Most gyms glorify max-out culture—“how heavy” you can go, but the story behind how you hold the bar is often left untold. Your grip is the initial decision that determines...

Many beginners have heard of the bench press but aren’t sure what it is, what it does, or how to practice it. This article explains the movement in simple steps,...

Adjustable weight benches, once found only in gyms, are now increasingly common in homes, with fitness enthusiasts using them to help them reach their goals. However, choosing the right adjustable...

The bench press is a signpost of strength training and a staple of gym floors worldwide. As for the chest, shoulder, and triceps exercises; bench press can be recommended for...

What do you need to achieve a dream body? Motivation– everything else will follow suit. Today, we will discuss the popular 'dumbbell bench press' and how you should decide what...

A weight bench with leg extension/leg curl is a compact lower-body station. It locks your shins so you can isolate quads and hamstrings without extra machines. Set the pad one...

There’s always debate about the right incline angle for the incline bench press: some say 30° is the sweet spot, while others disagree. This article breaks down the kinematics behind...

Correct barbell care improves the lifespan of your equipment, improves the improvement of lifting, and safeguards you. This article will provide tips on the maintenance of barbells made of steel,...

Walk into any gym and you’ll see a line of shiny steel bars stacked on a rack. They look alike, but here’s the catch: not every barbell bar weighs the...

Many people ask, "Shou ld I do the incline bench press or the flat bench press?" In this article, I'll analyze the key differences between the flat and incline bench...

Are you thinking about buying a barbell but aren’t sure which one to choose? Or maybe you want to incorporate a barbell into your training but feel overwhelmed by the...

Discover how barbell knurling affects grip, comfort, and performance—key insights to help you choose the right bar for your lifting goals.

The choice between an adjustable bench and a flat bench is often confusing, particularly for new lifters or those looking to set up a gym at home. Is it better...

When your chest workout day feels disorganized, you might ask yourself: How many chest exercises should I really be doing? Some lifters hammer endless bench presses, others jump between four...

Several weightlifters will inevitably come to a point where they question: Why isn’t my upper chest growing as quickly as it should be? Does the incline bench press really isolate...

Vibration plates are upending the fitness industry. These cutting-edge gadgets have become very popular due to their exceptional capacity to boost exercises, providing advantages including quicker weight reduction, better muscle...

When lifters think about the bench press, they often focus only on chest and arm strength. Biceps, triceps, pecs: These are the muscles that others see. However, there is a...

Strength training has plenty of exercises, but few are as iconic as the bench press. It’s the lift people use to build chest strength, test upper body power, and track...

You desire a strong, chiselled chest. But there’s a catch — you don’t have a bench or barbell available to you. Maybe your gym is tiny. Or perhaps you are...

Discover how the bench press builds strength by targeting your chest, triceps, shoulders, and stabilizing muscles. This guide explains which muscles are activated during each variation. These variations include flat,...

The bench press is, perhaps, the most popular lift in the gym. It is the upper body strength for any lifter. The bench press is most people’s favourite exercise, but...

From now on, all Flybird website products and all future innovations will be released by FED Fitness. We will focus on unified brand operations to provide you with even better...

FED Fitness is excited to announce a new collaboration with the beloved animated brand Talking Tom Friends to bring an engaging home fitness campaign to families everywhere. This partnership combines...